Physical activity is necessary for children’s bodies. This promotes growth and development and must be encouraged throughout the day for younger children (ages 3 to 5) who are mostly in bouncer seats. At least 60 minutes of daily activity helps older children and teenagers grow bones and powerful muscles, build durability, and maintain a healthy weight.

There is evidence of installation that medium to vigorous physical activity also helps improve children’s critical thinking skills, the average point, and standardized test score. Arrange time in your schedule for your children to be involved in at least 60 minutes of physical activity every day, accumulating shorter pieces all day. Remember to praise, give gifts, and encourage your children’s physical activity.

Physical education

For a healthy lifestyle, children need free games and specific instructions on physical skills. A simple way for children to fulfill this goal is to participate in physical education as part of school days when children at school. When children are at home because schools come out or canceled, blocking certain times every day so that your children are involved in physical activity, similar to what it will do at school. The best physical education is appropriate and pleasant age.


Organized activities

Adults or children can arrange active games. There are active indoor games, like Simon says, and dozens of fun to play outside – HopScotch, jump rope, Dodge Ball, Frisbee Golf, Badminton, and Volleyball. Depending on the season, travel plans to local bowling gangs, swimming pools, or skating arena when these options are available.

Create a fitness part of your child’s day

When a school in a session, if your children can walk or cycle to and from school, they will get many physical and mental benefits to be active when you save trips to the gas station. When school is not in the term, walk or cycling with your children when you can and arrange family trips or cycling trips around the block.

Create active time screen time

When going to play outside is not an option; your children can play interactive video games that require physical activity such as tennis, bowling, or baseball. You can also use active video dance and video games for some physically active television time.

Get help with housework.

Encourage your children to participate in active outdoor work such as sweeping leaves, attracting weeds, watering plants, sweeping the streets, or cleaning the garage. Make tasks feel fun with upbeat music and join to finish them as a family.

Become an active role model

Serve physical activity as a crucial time to treat your body and health, rather than tasks. Find the activities that you enjoy and activate at least 30 minutes, five days a week. When your children see that you want active time, they will be more likely to model your behavior.

Make sure they try.

If your child tries to give up on new activities after one attempt, you have to encourage them to try again. Do the best to entertain them so they can feel confident to give it also. In the end, teaching them that trying and solving something you started is the key to being successful.

Please don’t force it.

If your child is registering for sports or activities that they finally don’t enjoy, don’t force them to continue after the season ends. The ass in something that makes them miserable can backfire, and they can finally hate activities.

Don’t get too involved.

Supporting your child is essential for their pride, so that attending games and events can help, but try not too busy. Giving your child feedback too technically can be disrespectful and make them feel not good enough. Let the coach/teacher do his work and let them guide your child to be successful.

Understand your child’s limits.

Everyone has a different span of attention and physical activity. The body can handle that. Encourage too hard or too often can turn off children from a workout. Extracurricular activities should not take all the time or vacation of children.


Find activities that your child enjoys. It is the most important motivational factor for making your child enjoy extracurricular activities because if they are not interested, it really won’t benefit them in the long run. Try carrying them to explore activities that might be interested. For example, if they are a big lion fan taking him to a soccer match.

Extracurricular activities are an essential aspect to grow and build trust in your child. Just remember, once your child finds something right for them, encourage them to continue to grow and improve.